{"id":112831,"date":"2018-06-29T15:33:54","date_gmt":"2018-06-29T15:33:54","guid":{"rendered":"http:\/\/elluchador.info\/web\/?p=112831"},"modified":"2018-06-29T15:33:54","modified_gmt":"2018-06-29T15:33:54","slug":"combate-la-depresion-con-pesas-rutina-con-doble-funcion","status":"publish","type":"post","link":"https:\/\/elluchador.info\/?p=112831","title":{"rendered":"\u00a1Combate la depresi\u00f3n con pesas! Rutina con doble funci\u00f3n"},"content":{"rendered":"<p class=\"paragraphWrapper\">Si est\u00e1s atravesando una crisis de edad, te sientes triste y en tu cabeza aumentan los pensamientos depresivos, tal vez sea momento de\u00a0<strong>practicar pesas y combatir la depresi\u00f3n<\/strong>.<\/p>\n<p class=\"paragraphWrapper\"><strong>Realizar alguna actividad f\u00edsica es el mejor remedio para combatir s\u00edntomas de depresi\u00f3n<\/strong>, de acuerdo a un art\u00edculo publicado en\u00a0<a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/working-off-depression\" target=\"_blank\" rel=\"noopener\">Harvard Medical School<\/a>, un grupo de investigadores analizaron el efecto de un programa de ejercicios, durante tres meses sobre los efectos que tiene el ejercicio sobre la<strong>\u00a0depresi\u00f3n leve a moderada<\/strong>. \u00a0Este estudio arroj\u00f3 como resultado que<strong>\u00a0realizar ejercicios rigurosos disminuye en promedio un 47% la depresi\u00f3n.<\/strong><\/p>\n<p class=\"paragraphWrapper\"><strong>Salud180.com<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si est\u00e1s atravesando una crisis de edad, te sientes triste y en tu cabeza aumentan los pensamientos depresivos, tal vez sea momento de\u00a0practicar pesas y combatir la depresi\u00f3n. Realizar alguna actividad f\u00edsica es el mejor remedio para combatir s\u00edntomas de depresi\u00f3n, de acuerdo a un art\u00edculo publicado en\u00a0Harvard Medical School, un grupo de investigadores analizaron [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":112832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":{"0":"post-112831","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salud"},"_links":{"self":[{"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/posts\/112831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/elluchador.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=112831"}],"version-history":[{"count":0,"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/posts\/112831\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/media\/112832"}],"wp:attachment":[{"href":"https:\/\/elluchador.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=112831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elluchador.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=112831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elluchador.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=112831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}