{"id":184017,"date":"2020-12-01T07:45:00","date_gmt":"2020-12-01T11:45:00","guid":{"rendered":"https:\/\/elluchador.info\/web\/?p=184017"},"modified":"2020-12-01T01:23:26","modified_gmt":"2020-12-01T05:23:26","slug":"cena-super-rapida-de-una-rica-ensalada-de-zanahoria-y-remolacha","status":"publish","type":"post","link":"https:\/\/elluchador.info\/?p=184017","title":{"rendered":"Cena s\u00faper r\u00e1pida de una rica ensalada de zanahoria y remolacha"},"content":{"rendered":"\n<p>Si de recetas ricas, sanas y f\u00e1ciles se trata, Patry Jordan te comporte a trav\u00e9s de Gymvirtual esta ensalada llena de color y con todos los nutrientes que aporta, siendo ideal para la cena porque tiene muy pocas calor\u00edas.<\/p>\n\n\n\n<p><strong>INGREDIENTES<\/strong><\/p>\n\n\n\n<p>2 zanahorias<\/p>\n\n\n\n<p>2 remolachas<\/p>\n\n\n\n<p>Aceite de oliva virgen extra<\/p>\n\n\n\n<p>Or\u00e9gano<\/p>\n\n\n\n<p>Sal y pimienta al gusto<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"392\" height=\"262\" class=\"wp-image-184018\" style=\"width: 300px\" src=\"https:\/\/elluchador.info\/web\/wp-content\/uploads\/2020\/12\/Patry-Jordan-64.jpg\" alt=\"\" srcset=\"https:\/\/elluchador.info\/wp-content\/uploads\/2020\/12\/Patry-Jordan-64.jpg 392w, https:\/\/elluchador.info\/wp-content\/uploads\/2020\/12\/Patry-Jordan-64-300x200.jpg 300w\" sizes=\"auto, (max-width: 392px) 100vw, 392px\" \/><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>PREPARACION<\/strong><\/p>\n\n\n\n<p>La verdad es que no tiene mucho misterio. Simplemente hay que lavar bien todas las zanahorias, pelarlas y cortarlas a tiras finitas.<\/p>\n\n\n\n<p>La puedes rallar directamente, o bien cortar. Como te guste m\u00e1s.<\/p>\n\n\n\n<p>Despu\u00e9s, haremos lo mismo con la remolacha. Hay que lavarla con agua fr\u00eda y pelarla. Despu\u00e9s, la podemos rallar o bien cortar a tiras finitas.<\/p>\n\n\n\n<p>Lo mezclamos todo muy bien y lo ponemos en un plato hondo. Lo ali\u00f1amos con un chorrito de aceite (vinagre si quieres tambi\u00e9n), sal y pimienta al gusto.<\/p>\n\n\n\n<p>Redacci\u00f3n E\/A<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si de recetas ricas, sanas y f\u00e1ciles se trata, Patry Jordan te comporte a trav\u00e9s de Gymvirtual esta ensalada llena de color y con todos los nutrientes que aporta, siendo ideal para la cena porque tiene muy pocas calor\u00edas. INGREDIENTES 2 zanahorias 2 remolachas Aceite de oliva virgen extra Or\u00e9gano Sal y pimienta al gusto [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":184019,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270,19],"tags":[],"class_list":{"0":"post-184017","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hogar","8":"category-salud"},"_links":{"self":[{"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/posts\/184017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/elluchador.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=184017"}],"version-history":[{"count":1,"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/posts\/184017\/revisions"}],"predecessor-version":[{"id":184020,"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/posts\/184017\/revisions\/184020"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/media\/184019"}],"wp:attachment":[{"href":"https:\/\/elluchador.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=184017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elluchador.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=184017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elluchador.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=184017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}