{"id":209916,"date":"2022-05-09T11:21:04","date_gmt":"2022-05-09T15:21:04","guid":{"rendered":"https:\/\/elluchador.info\/web\/?p=209916"},"modified":"2022-05-09T11:21:04","modified_gmt":"2022-05-09T15:21:04","slug":"ensalada-de-lentejas-receta-sana-en-menos-de-5-minutos","status":"publish","type":"post","link":"https:\/\/elluchador.info\/?p=209916","title":{"rendered":"Ensalada de lentejas, receta sana en menos de 5 minutos"},"content":{"rendered":"<p>No hace falta cocinar. Tampoco hay excusas: puedes comerte una nutritiva, sana y completa ensalada de lentejas prepar\u00e1ndola, literalmente, en 10 minutos.<\/p>\n<h3 class=\"content__summary-title\">Ingredientes de la ensalada de lentejas<\/h3>\n<div class=\"content__list content__list--ingredients\">\n<ul class=\"list\">\n<li class=\"list__item\">Lentejas cocidas, 400 g (para nuestra versi\u00f3n, pardinas)<\/li>\n<li class=\"list__item\">Tomates Cherry, 6<\/li>\n<li class=\"list__item\">Zanahorias peque\u00f1as, 3<\/li>\n<li class=\"list__item\">Pimiento verde, 1\/2<\/li>\n<li class=\"list__item\">Pimiento rojo, 1\/2<\/li>\n<li class=\"list__item\">Pepino, 1\/2<\/li>\n<li class=\"list__item\">Cebolla morada, 1\/2<\/li>\n<li class=\"list__item\">Perejil fresco<\/li>\n<li class=\"list__item\">Ali\u00f1o al gusto<\/li>\n<\/ul>\n<h3 class=\"content__summary-title\">01: Preparar todos los ingredientes<\/h3>\n<p id=\"paragraph_2\" data-mrf-recirculation=\"links-parrafos\">Para facilitar la preparaci\u00f3n, cortamos todos los ingredientes a nuestro agrado. Nosotros preferimos trocitos peque\u00f1os.<\/p>\n<p id=\"paragraph_3\" data-mrf-recirculation=\"links-parrafos\">Si las lentejas son cocidas de bote, como las nuestras, las lavamos bajo el grifo.<\/p>\n<h3 class=\"content__summary-title\">02: Mezclar todos los ingredientes<\/h3>\n<div class=\"article-media \">\n<div id=\"aggressive_1\" class=\"st-placement aggressive_1 inImage\">\n<div class=\"st-adunit st-reset st-show\"><\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/s1.eestatic.com\/2019\/05\/04\/cocinillas\/recetas\/recetas_395972223_122009721_1280x894.jpg\" alt=\"\" width=\"1280\" height=\"894\" data-imgm=\"true\" \/><\/div>\n<p id=\"paragraph_4\" data-mrf-recirculation=\"links-parrafos\" data-gtm-vis-first-on-screen-1664348_111=\"38307\" data-gtm-vis-total-visible-time-1664348_111=\"100\" data-gtm-vis-has-fired-1664348_111=\"1\" data-gtm-vis-first-on-screen-1664348_107=\"38317\" data-gtm-vis-total-visible-time-1664348_107=\"100\" data-gtm-vis-has-fired-1664348_107=\"1\">Seguimos el t\u00edtulo, palabra a palabra: vertemos todos nuestros ingredientes en un bol o ensaladera. Lo mezclamos todo bien.<\/p>\n<p id=\"paragraph_5\" data-mrf-recirculation=\"links-parrafos\">Agregamos un chorrito de aceite, sal y pimienta. Mezclamos de nuevo.<\/p>\n<h3 class=\"content__summary-title\">03: Servir<\/h3>\n<div class=\"article-media \">\n<div id=\"standard_8\" class=\"st-placement standard_8 inImage\">\n<div class=\"st-adunit st-reset st-show\"><\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/s1.eestatic.com\/2019\/05\/04\/cocinillas\/recetas\/recetas_395972226_122009805_1024x576.jpg\" sizes=\"auto, (max-width: 479px) 100vw, (max-width: 1023px) 80vw, 40vw\" srcset=\"https:\/\/s1.eestatic.com\/2019\/05\/04\/cocinillas\/recetas\/recetas_395972226_122009810_320x180.jpg 320w, https:\/\/s1.eestatic.com\/2019\/05\/04\/cocinillas\/recetas\/recetas_395972226_122009808_640x360.jpg 640w, https:\/\/s1.eestatic.com\/2019\/05\/04\/cocinillas\/recetas\/recetas_395972226_122009807_864x486.jpg 864w, https:\/\/s1.eestatic.com\/2019\/05\/04\/cocinillas\/recetas\/recetas_395972226_122009805_1024x576.jpg 1024w, https:\/\/s1.eestatic.com\/2019\/05\/04\/cocinillas\/recetas\/recetas_395972226_122009803_1706x960.jpg 1706w\" alt=\"\" width=\"320\" height=\"180\" data-imgm=\"true\" \/><\/div>\n<p id=\"paragraph_6\" data-mrf-recirculation=\"links-parrafos\">Podemos esparcir perejil fresco por encima y ali\u00f1ar con m\u00e1s aceite, corregir de sal o agregar unas gotas de zumo de lim\u00f3n.<\/p>\n<section class=\"article-media article-media--iframes st-swap-parent st-swap--active\">\n<div id=\"standard_5\" class=\"st-placement standard_5 inVideo\">\n<div class=\"st-adunit st-show st-reset\"><\/div>\n<\/div>\n<div class=\"st-ad-slot st-swap-ad-slot st-invideo-youtube-player\"><\/div>\n<p><iframe loading=\"lazy\" id=\"playerYT_freehtml_70c199d6f04a91d6c93e471fd0216269\" class=\"st-swap-player\" src=\"https:\/\/www.youtube.com\/embed\/9zUAGSNmiO8?enablejsapi=1\" width=\"1263\" height=\"719\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-src=\"https:\/\/www.youtube.com\/embed\/9zUAGSNmiO8?enablejsapi=1\" data-gtm-yt-inspected-8=\"true\" data-mce-fragment=\"1\"><\/iframe><\/section>\n<h3 class=\"content__summary-title\">Resultados<\/h3>\n<div class=\"article-media \"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/s1.eestatic.com\/2019\/05\/04\/cocinillas\/recetas\/recetas_395972906_122028917_1024x576.jpg\" sizes=\"auto, (max-width: 479px) 100vw, (max-width: 1023px) 80vw, 40vw\" srcset=\"https:\/\/s1.eestatic.com\/2019\/05\/04\/cocinillas\/recetas\/recetas_395972906_122028920_320x180.jpg 320w, https:\/\/s1.eestatic.com\/2019\/05\/04\/cocinillas\/recetas\/recetas_395972906_122028919_640x360.jpg 640w, https:\/\/s1.eestatic.com\/2019\/05\/04\/cocinillas\/recetas\/recetas_395972906_122028918_864x486.jpg 864w, https:\/\/s1.eestatic.com\/2019\/05\/04\/cocinillas\/recetas\/recetas_395972906_122028917_1024x576.jpg 1024w, https:\/\/s1.eestatic.com\/2019\/05\/04\/cocinillas\/recetas\/recetas_395972906_122028916_1706x960.jpg 1706w\" alt=\"\" width=\"320\" height=\"180\" data-imgm=\"true\" \/><\/div>\n<p id=\"paragraph_7\" data-mrf-recirculation=\"links-parrafos\" data-gtm-vis-recent-on-screen-1664348_109=\"38869\" data-gtm-vis-first-on-screen-1664348_109=\"38869\" data-gtm-vis-total-visible-time-1664348_109=\"100\" data-gtm-vis-has-fired-1664348_109=\"1\">Ensalada ultrarr\u00e1pida, ultrasana, ultra\u2026 \u00bfCu\u00e1ntos prefijos y calificativos m\u00e1s podemos a\u00f1adir para convenceros? Esta\u00a0<strong>ensalada de lentejas<\/strong>\u00a0es ligera, fresca y extremadamente econ\u00f3mica.<\/p>\n<p id=\"paragraph_20\" data-mrf-recirculation=\"links-parrafos\"><strong>www.elespanol.com\u00a0<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>No hace falta cocinar. Tampoco hay excusas: puedes comerte una nutritiva, sana y completa ensalada de lentejas prepar\u00e1ndola, literalmente, en 10 minutos. Ingredientes de la ensalada de lentejas Lentejas cocidas, 400 g (para nuestra versi\u00f3n, pardinas) Tomates Cherry, 6 Zanahorias peque\u00f1as, 3 Pimiento verde, 1\/2 Pimiento rojo, 1\/2 Pepino, 1\/2 Cebolla morada, 1\/2 Perejil fresco [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":209919,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,270],"tags":[],"class_list":{"0":"post-209916","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-destacado","8":"category-hogar"},"_links":{"self":[{"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/posts\/209916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elluchador.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=209916"}],"version-history":[{"count":1,"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/posts\/209916\/revisions"}],"predecessor-version":[{"id":209920,"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/posts\/209916\/revisions\/209920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/media\/209919"}],"wp:attachment":[{"href":"https:\/\/elluchador.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=209916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elluchador.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=209916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elluchador.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=209916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}