{"id":305751,"date":"2026-03-23T14:23:35","date_gmt":"2026-03-23T18:23:35","guid":{"rendered":"https:\/\/elluchador.info\/?p=305751"},"modified":"2026-03-23T14:23:38","modified_gmt":"2026-03-23T18:23:38","slug":"enterate-como-cuidar-a-tu-familia-y-evitar-golpes-de-calor","status":"publish","type":"post","link":"https:\/\/elluchador.info\/?p=305751","title":{"rendered":"Ent\u00e9rate c\u00f3mo cuidar a tu familia y evitar golpes de calor"},"content":{"rendered":"\n<p>Las autoridades venezolanas ofrecieron una serie de recomendaciones ante el aumento progresivo de las temperaturas en el territorio nacional, a causa de la declinaci\u00f3n solar. Dichas medidas se orientan a prevenir que el calor perjudique la salud de ciudadanos, mascotas y animales de campo.<\/p>\n\n\n\n<p><strong>Espec\u00edficamente, se sugiere:\u00a0<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Minimizar la exposici\u00f3n prolongada a la luz solar en el horario comprendido entre las 10:00 a.m. y las 4:00 p.m.<\/li>\n\n\n\n<li>Mantenerse plenamente hidratado y comer frutas a base agua.<\/li>\n\n\n\n<li>Usar ropa fresca, adem\u00e1s de emplear sombrillas y\/o gorras.<\/li>\n\n\n\n<li>Reducir la actividad f\u00edsica en entornos abiertos y expuestos al Sol.<\/li>\n\n\n\n<li>Facilitar contenedores con agua en la sombra a mascotas y animales de campo.<\/li>\n\n\n\n<li>Consultar al Instituto Nacional de Meteorolog\u00eda e Hidrolog\u00eda (Inameh) como \u00fanico medio autorizado para la difusi\u00f3n de informaci\u00f3n clim\u00e1tica.<\/li>\n<\/ul>\n\n\n\n<p>Con informaci\u00f3n <strong><em>Medios Nacionales<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las autoridades venezolanas ofrecieron una serie de recomendaciones ante el aumento progresivo de las temperaturas en el territorio nacional, a causa de la declinaci\u00f3n solar. Dichas medidas se orientan a prevenir que el calor perjudique la salud de ciudadanos, mascotas y animales de campo. Espec\u00edficamente, se sugiere:\u00a0 Con informaci\u00f3n Medios Nacionales<\/p>\n","protected":false},"author":33,"featured_media":305752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[1441,105],"class_list":{"0":"post-305751","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salud","8":"tag-ola-de-calor","9":"tag-venezuela"},"_links":{"self":[{"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/posts\/305751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/elluchador.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=305751"}],"version-history":[{"count":1,"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/posts\/305751\/revisions"}],"predecessor-version":[{"id":305753,"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/posts\/305751\/revisions\/305753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/media\/305752"}],"wp:attachment":[{"href":"https:\/\/elluchador.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=305751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elluchador.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=305751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elluchador.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=305751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}