{"id":51656,"date":"2017-03-15T17:09:30","date_gmt":"2017-03-15T17:09:30","guid":{"rendered":"http:\/\/elluchador.info\/web\/?p=51656"},"modified":"2017-03-15T17:09:30","modified_gmt":"2017-03-15T17:09:30","slug":"siete-alimentos-capaces-de-reducir-el-azucar-en-el-organismo","status":"publish","type":"post","link":"https:\/\/elluchador.info\/?p=51656","title":{"rendered":"Siete alimentos capaces de reducir el az\u00facar en el organismo"},"content":{"rendered":"<p class=\"\">Para controlar la glucosa o mantener alejada la diabetes es necesario conocer los alimentos que \u00abmantienen a raya\u00bb los \u00edndices de az\u00facar en la sangre, por ello, se ofrece en este art\u00edculo aquellos que son beneficiosos para la salud.<\/p>\n<p class=\"\"><b>(Lea tambi\u00e9n:\u00a0<a href=\"http:\/\/globovision.com\/article\/tres-tips-para-combatir-la-ansiedad-en-el-trabajo\">Tres tips para combatir la ansiedad en el trabajo<\/a>)<\/b><\/p>\n<h2><b>Br\u00f3coli<\/b><\/h2>\n<div class=\"medium-insert-images ui-sortable\"><b><\/b><\/p>\n<figure><img decoding=\"async\" class=\"image ui-sortable-handle\" src=\"http:\/\/imgs.globovision.com\/wya3oJR6WgEV3TlG8OqPuQS2qPs=\/700x0\/smart\/3182735bfe2b46e0b6298f630e9c5745\" alt=\"\" \/><\/figure>\n<\/div>\n<p class=\"\"><span class=\"\">El br\u00f3coli, adem\u00e1s de ser rico en magnesio es capaz de reducir los \u00edndices de az\u00facar en la sangre y disminuir los da\u00f1os que esta ocasiona en los vasos sangu\u00edneos.<\/span><\/p>\n<p class=\"\"><b>T\u00e9 verde<\/b><\/p>\n<div class=\"medium-insert-images ui-sortable\"><b><\/b><\/p>\n<figure><img decoding=\"async\" class=\"image ui-sortable-handle\" src=\"http:\/\/imgs.globovision.com\/LdXUqfsd1eI_KVCbhbiMzNpIMdo=\/700x0\/smart\/d323208ffa2e4db9a7589cb69216e8dc\" alt=\"\" \/><\/figure>\n<\/div>\n<p class=\"\">Ante diferentes beneficios que ofrece el t\u00e9 verde los componentes del mismo son capaces de estabilizar los niveles de az\u00facar en la sangre.<\/p>\n<p class=\"\"><b class=\"\">Chocolate oscuro<\/b><\/p>\n<div class=\"medium-insert-images ui-sortable\"><b><\/b><\/p>\n<figure><img decoding=\"async\" class=\"image ui-sortable-handle\" src=\"http:\/\/imgs.globovision.com\/7zpA3UHKplbA9bS0LHBJVzvPUvU=\/700x0\/smart\/de3f3234eca64a64ab8167af3c2f238c\" alt=\"\" \/><\/figure>\n<\/div>\n<p class=\"\">Seg\u00fan estudios de la Universidad estatal de San Diego, aseguran que el chocolate oscuro es capaz de reducir los niveles de az\u00facar en la sangre.<\/p>\n<p class=\"\"><b>Frijoles\u00a0<\/b><\/p>\n<div class=\"medium-insert-images ui-sortable\"><b><\/b><\/p>\n<figure><img decoding=\"async\" class=\"image ui-sortable-handle\" src=\"http:\/\/imgs.globovision.com\/PTgKk-arTrFR0FYxnPpfEvdxDq8=\/700x0\/smart\/775cb2417d7d4fe9b8f2062e906420d3\" alt=\"\" \/><\/figure>\n<\/div>\n<p class=\"\">Adem\u00e1s de evitar problemas cardiovasculares, los frijoles son capaces de controlar los \u00edndices de az\u00facar para quienes la consumen.<\/p>\n<h2><b>Aguacate\u00a0<\/b><\/h2>\n<div class=\"medium-insert-images ui-sortable\"><b><\/b><\/p>\n<figure><img decoding=\"async\" class=\"image ui-sortable-handle\" src=\"http:\/\/imgs.globovision.com\/z7S1df0ZaKpvIO6V9OEIJshTwms=\/700x0\/smart\/039ec91539e54813af1df6c834311f6e\" alt=\"\" \/><\/figure>\n<\/div>\n<p class=\"\">La Asociaci\u00f3n Americana de Diabetes, sostiene que es una fuente rica en magnesio y es muy \u00fatil para reducir el az\u00facar en la sangre.<\/p>\n<p class=\"\"><b>Almendras o semillas de auyama<\/b><\/p>\n<div class=\"medium-insert-images ui-sortable\"><b><\/b><\/p>\n<figure><img decoding=\"async\" class=\"image ui-sortable-handle\" src=\"http:\/\/imgs.globovision.com\/_Q-1APJAnwZKnvhTafDwiG9dy1o=\/700x0\/smart\/0149e67585174169bb85d2b72d7e6ebd\" alt=\"\" \/><\/figure>\n<\/div>\n<p class=\"\">Al ser una fuente rica de magnesio, este alimento es capaz de mejorar el funcionamiento de las enzimas en el organismo que est\u00e1n involucradas al metabolismo de la glucosa.<\/p>\n<p class=\"\"><b>Espinaca y acelga<\/b><\/p>\n<div class=\"medium-insert-images ui-sortable\"><b><\/b><\/p>\n<figure><img decoding=\"async\" class=\"image ui-sortable-handle\" src=\"http:\/\/imgs.globovision.com\/Ow8SutMAZPaCbR5U2UIYrRypuIo=\/700x0\/smart\/81f2adcdd44a44f7844fdde5dfc9e0a1\" alt=\"\" \/><\/figure>\n<\/div>\n<p class=\"\">De igual modo, la Asociaci\u00f3n Americana de Diabetes asegura que estos vegetales son aptos para reducir la cantidad de az\u00facar ingerida al organismo.<\/p>\n<p class=\"\">Con informaci\u00f3n de:\u00a0<a href=\"http:\/\/globovision.com\/article\/siete-alimentos-capaces-de-reducir-la-glucosa\" target=\"_blank\">Globovision.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para controlar la glucosa o mantener alejada la diabetes es necesario conocer los alimentos que \u00abmantienen a raya\u00bb los \u00edndices de az\u00facar en la sangre, por ello, se ofrece en este art\u00edculo aquellos que son beneficiosos para la salud. (Lea tambi\u00e9n:\u00a0Tres tips para combatir la ansiedad en el trabajo) Br\u00f3coli El br\u00f3coli, adem\u00e1s de ser [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":51659,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":{"0":"post-51656","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salud"},"_links":{"self":[{"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/posts\/51656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elluchador.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51656"}],"version-history":[{"count":0,"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/posts\/51656\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/media\/51659"}],"wp:attachment":[{"href":"https:\/\/elluchador.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elluchador.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elluchador.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}