{"id":52961,"date":"2017-03-22T13:56:28","date_gmt":"2017-03-22T13:56:28","guid":{"rendered":"http:\/\/elluchador.info\/web\/?p=52961"},"modified":"2017-03-22T13:56:28","modified_gmt":"2017-03-22T13:56:28","slug":"cinco-alimentos-que-reparan-el-metabolismo","status":"publish","type":"post","link":"https:\/\/elluchador.info\/?p=52961","title":{"rendered":"Cinco alimentos que reparan el metabolismo"},"content":{"rendered":"<p class=\"\">Seg\u00fan investigaciones el metabolismo humano var\u00eda al poseer niveles de colesterol elevado en la sangre, produci\u00e9ndose as\u00ed una sensaci\u00f3n de pesadez, mareos y dolores de cabeza frecuentes.<\/p>\n<p class=\"\"><b>(Lea tambi\u00e9n:\u00a0<a href=\"http:\/\/globovision.com\/article\/existen-riesgos-al-ser-padre-cerca-de-la-tercera-edad\">\u00bfExisten riesgos de ser padre cerca de la tercera edad?<\/a>)<\/b><\/p>\n<p class=\"\">Por ello, en este art\u00edculo se ofrecen remedios naturales que podr\u00e1n equilibrar el metabolismo.<\/p>\n<h2 class=\"\"><b>Avena<\/b><\/h2>\n<div class=\"medium-insert-images ui-sortable\"><b><\/b><\/p>\n<figure><img decoding=\"async\" class=\"image ui-sortable-handle\" src=\"http:\/\/imgs.globovision.com\/SZ8vgHV2Giwju0tGDIe8Cs7zEik=\/700x0\/smart\/7c67f9a5377844a6972ec81768a9b663\" alt=\"\" \/><\/figure>\n<\/div>\n<p class=\"\">Tiene la capacidad de disminuir la absorci\u00f3n de colesterol ya que contiene lipoprefina, <b>baja la densidad de la \u2018grasa mala\u2019<\/b>.<\/p>\n<h2 class=\"\"><b>Nueces<\/b><\/h2>\n<div class=\"medium-insert-images ui-sortable\"><b><\/b><\/p>\n<figure><img decoding=\"async\" class=\"image ui-sortable-handle\" src=\"http:\/\/imgs.globovision.com\/_Q-1APJAnwZKnvhTafDwiG9dy1o=\/700x0\/smart\/0149e67585174169bb85d2b72d7e6ebd\" alt=\"\" \/><\/figure>\n<\/div>\n<p>Son consideradas grasas buenas; contiene fitosteroides que reducen el colesterol y controlan el peso. Se recomienda comer <b>entre 6 y 10 nueces a media d\u00eda.<\/b><\/p>\n<h2><b class=\"\">Legumbres<\/b><\/h2>\n<div class=\"medium-insert-images ui-sortable\"><b><\/b><\/p>\n<figure><img decoding=\"async\" class=\"image ui-sortable-handle\" src=\"http:\/\/imgs.globovision.com\/Kfh3fOZr27vKTN8OAlqQFUEYiLc=\/700x0\/smart\/d4f7d2702e4d41f5bc42f0be585d6d3b\" alt=\"\" \/><\/figure>\n<\/div>\n<p class=\"\">Consumir lentejas, habas o garbanzos reduce la posibilidad de sufrir problemas cardiacos. Se recomienda agregarlas a la dieta por lo menos <b>dos veces por semana.<\/b><\/p>\n<h2 class=\"\"><b>Fibra<\/b><\/h2>\n<div class=\"medium-insert-images ui-sortable\"><b><\/b><\/p>\n<figure><img decoding=\"async\" class=\"image ui-sortable-handle\" src=\"http:\/\/imgs.globovision.com\/KCV2lGr_dZp8JaNA16uWk9CJRmM=\/700x0\/smart\/75f6d86c429e4217836e48421b786af0\" alt=\"\" \/><\/figure>\n<\/div>\n<p class=\"\">De acuerdo con un estudio publicado por The American Journal of Medicine, los expertos recomiendan fibra para una <b>mejor circulaci\u00f3n en la sangre<\/b> y que los niveles de az\u00facar se mantengan estables.<\/p>\n<h2 class=\"\"><b>Frutos secos<\/b><\/h2>\n<div class=\"medium-insert-images ui-sortable\"><b><\/b><\/p>\n<figure><img decoding=\"async\" class=\"image ui-sortable-handle\" src=\"http:\/\/imgs.globovision.com\/fft8FCCLsVefeJyXWuU_N8S0Gx8=\/700x0\/smart\/b7dda68abfee4567baba3fd6bdd5b74c\" alt=\"\" \/><\/figure>\n<\/div>\n<p>Los <b>ar\u00e1ndanos y las pasas<\/b> contienen antioxidantes que eliminan el exceso de toxinas y reduce la grasa que circula por la sangre. Se recomienda consumir un pu\u00f1o de estos frutos diariamente para mejores resultados.<\/p>\n<p>Con informaci\u00f3n de:\u00a0<a href=\"http:\/\/globovision.com\/article\/cinco-alimentos-que-reparan-el-metabolismo\" target=\"_blank\">Globovision.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seg\u00fan investigaciones el metabolismo humano var\u00eda al poseer niveles de colesterol elevado en la sangre, produci\u00e9ndose as\u00ed una sensaci\u00f3n de pesadez, mareos y dolores de cabeza frecuentes. (Lea tambi\u00e9n:\u00a0\u00bfExisten riesgos de ser padre cerca de la tercera edad?) Por ello, en este art\u00edculo se ofrecen remedios naturales que podr\u00e1n equilibrar el metabolismo. Avena Tiene la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":52963,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":{"0":"post-52961","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salud"},"_links":{"self":[{"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/posts\/52961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elluchador.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52961"}],"version-history":[{"count":0,"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/posts\/52961\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/media\/52963"}],"wp:attachment":[{"href":"https:\/\/elluchador.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elluchador.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=52961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elluchador.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=52961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}