{"id":77133,"date":"2017-08-08T14:34:30","date_gmt":"2017-08-08T14:34:30","guid":{"rendered":"http:\/\/elluchador.info\/web\/?p=77133"},"modified":"2017-08-08T14:35:08","modified_gmt":"2017-08-08T14:35:08","slug":"esta-potente-rutina-te-ayudara-a-mejorar-tus-hombros-y-trapecios","status":"publish","type":"post","link":"https:\/\/elluchador.info\/?p=77133","title":{"rendered":"Esta potente rutina te ayudar\u00e1 a mejorar tus hombros y trapecios"},"content":{"rendered":"<p>Una vez m\u00e1s, el atleta colombiano Julian Tanaka, nos presenta una de sus brutales rutinas que te ayudar\u00e1n a lograr tus objetivos de manera sencilla.<\/p>\n<p>En esta oportunidad te presentamos una rutina para hombros y trapecio, esta es una rutina donde se trabaja pesos altos y combinados con altas repeticiones.<\/p>\n<div class=\"youtube-embed\" data-video_id=\"DJTH7ag_pqA\"><iframe loading=\"lazy\" title=\"Julian tanaka - Rutina de hombro y trapecio\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/DJTH7ag_pqA?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Nota tomada de\u00a0<a href=\"http:\/\/sunoticiero.com\/vidafit-esta-potente-rutina-te-ayudara-mejorar-tus-hombros-trapecios\/\" target=\"_blank\" rel=\"noopener\">Sunoticiero.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una vez m\u00e1s, el atleta colombiano Julian Tanaka, nos presenta una de sus brutales rutinas que te ayudar\u00e1n a lograr tus objetivos de manera sencilla. En esta oportunidad te presentamos una rutina para hombros y trapecio, esta es una rutina donde se trabaja pesos altos y combinados con altas repeticiones. Nota tomada de\u00a0Sunoticiero.com<\/p>\n","protected":false},"author":2,"featured_media":77144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":{"0":"post-77133","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salud"},"_links":{"self":[{"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/posts\/77133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elluchador.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=77133"}],"version-history":[{"count":0,"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/posts\/77133\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/media\/77144"}],"wp:attachment":[{"href":"https:\/\/elluchador.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=77133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elluchador.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=77133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elluchador.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=77133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}