{"id":86932,"date":"2017-10-16T15:58:35","date_gmt":"2017-10-16T15:58:35","guid":{"rendered":"http:\/\/elluchador.info\/web\/?p=86932"},"modified":"2017-10-16T15:58:35","modified_gmt":"2017-10-16T15:58:35","slug":"soluciones-como-tratar-el-insomnio-y-otros-problemas-para-dormir","status":"publish","type":"post","link":"https:\/\/elluchador.info\/?p=86932","title":{"rendered":"Soluciones: \u00bfC\u00f3mo tratar el insomnio y otros problemas para dormir?"},"content":{"rendered":"<p>La Organizaci\u00f3n Mundial de la Salud (OMS), recomienda dormir 8 horas, sin embargo expertos aseguran que 40% de la poblaci\u00f3n mundial\u00a0<b>tiene una dificultad para conciliar el sue\u00f1o o problemas para dormir.<\/b><\/p>\n<div class=\"youtube-embed\" data-video_id=\"0onnb-t7AgY\"><iframe loading=\"lazy\" title=\"Soluciones: \u00bfC\u00f3mo tratar el insomnio y otros problemas para dormir? (Parte 1)\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/0onnb-t7AgY?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div class=\"youtube-embed\" data-video_id=\"w8kESDPM-ls\"><iframe loading=\"lazy\" title=\"Soluciones: \u00bfC\u00f3mo tratar el insomnio y otros problemas para dormir? (Parte 2)\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/w8kESDPM-ls?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div class=\"youtube-embed\" data-video_id=\"UBbM3GsIcPI\"><iframe loading=\"lazy\" title=\"Soluciones: \u00bfC\u00f3mo tratar el insomnio y otros problemas para dormir? (Parte 3)\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/UBbM3GsIcPI?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>\u00bfQu\u00e9 nos puede causar el insomnio y c\u00f3mo podemos tratarlo?, ese es el tema de este lunes en Soluciones donde especialistas en el \u00e1rea\u00a0<b>profundizar\u00e1n este tan com\u00fan trastorno.<\/b><\/p>\n<div class=\"youtube-embed\" data-video_id=\"6hQGBS2d4As\"><iframe loading=\"lazy\" title=\"Soluciones: \u00bfC\u00f3mo tratar el insomnio y otros problemas para dormir? (Parte 4)\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/6hQGBS2d4As?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>La doctores psiquiatras, Nelissa De Pool y\u00a0 Antonio Pacheco, e<b>xplican a profundidad las causas del trastorno del sue\u00f1o.<\/b><\/p>\n<p>Nota tomada de\u00a0<a href=\"http:\/\/globovision.com\/article\/soluciones-como-tratar-el-insomnio-y-otros-problemas-para-dormir\" target=\"_blank\" rel=\"noopener\">globovision.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Organizaci\u00f3n Mundial de la Salud (OMS), recomienda dormir 8 horas, sin embargo expertos aseguran que 40% de la poblaci\u00f3n mundial\u00a0tiene una dificultad para conciliar el sue\u00f1o o problemas para dormir. \u00bfQu\u00e9 nos puede causar el insomnio y c\u00f3mo podemos tratarlo?, ese es el tema de este lunes en Soluciones donde especialistas en el \u00e1rea\u00a0profundizar\u00e1n [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":86933,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":{"0":"post-86932","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salud"},"_links":{"self":[{"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/posts\/86932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elluchador.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86932"}],"version-history":[{"count":0,"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/posts\/86932\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elluchador.info\/index.php?rest_route=\/wp\/v2\/media\/86933"}],"wp:attachment":[{"href":"https:\/\/elluchador.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elluchador.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elluchador.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}